All-Purpose Flour Converter
Convert all-purpose flour between cups, tablespoons, teaspoons, milliliters, grams, ounces and pounds. One US cup of all-purpose flour weighs about 120 g.
125 grams = 125 grams
Most used flour units
- Cup cup 1 cup = 120 g
- Gram g Base unit
- Tablespoon tbsp 1 tbsp = 7.5 g
- Teaspoon tsp 1 tsp = 2.5 g
- Ounce oz 1 oz = 28.349523 g
- Milliliter mL 1 mL = 0.50721034 g
- Metric cup 1 metric cup = 126.80259 g
- Pound lb 1 lb = 453.59237 g
- Fluid ounce fl oz 1 fl oz = 15 g
- Kilogram kg 1 kg = 1,000 g
- Metric tablespoon 1 metric tablespoon = 7.6081551 g
- Liter L 1 L = 507.21034 g
Popular flour conversions
- Cups to grams 1 cup = 120 g
- Grams to cups 1 g = 0.008333333 cup
- Tablespoons to grams 1 tbsp = 7.5 g
- Grams to tablespoons 1 g = 0.1333333 tbsp
- Teaspoons to grams 1 tsp = 2.5 g
- Cups to ounces 1 cup = 4.232875 oz
- Ounces to cups 1 oz = 0.236246 cup
What is flour?
All-purpose (plain) flour is the everyday wheat flour for cakes, cookies, bread and sauces.
Baking recipes measure all-purpose flour either by volume (cups and spoons) or by weight (grams and ounces). One US cup of all-purpose flour weighs about 120 grams, and one tablespoon about 7.5 grams. Weighing is more accurate, because how you fill a cup changes how much goes in.
Spoon flour into the cup and level it off; scooping straight from the bag packs it down and can add 20–30% more.
All 12 flour units
Volume (US)
Volume (metric)
Weight
Frequently asked questions
How many grams are in a cup of all-purpose flour?
About 120 grams in one US cup (236.6 mL), and about 126.8 grams in a 250 mL metric cup.
How many cups is 100 grams of all-purpose flour?
About 0.833 US cups.
How many grams are in a tablespoon of all-purpose flour?
About 7.5 grams in a US tablespoon and 2.5 grams in a teaspoon.