Coconut Oil Converter
Convert coconut oil between cups, tablespoons, teaspoons, milliliters, grams, ounces and pounds. One US cup of coconut oil weighs about 218 g.
125 grams = 125 grams
Most used coconut oil units
- Cup cup 1 cup = 218 g
- Gram g Base unit
- Tablespoon tbsp 1 tbsp = 13.625 g
- Teaspoon tsp 1 tsp = 4.5416667 g
- Ounce oz 1 oz = 28.349523 g
- Milliliter mL 1 mL = 0.92143212 g
- Metric cup 1 metric cup = 230.35803 g
- Pound lb 1 lb = 453.59237 g
- Fluid ounce fl oz 1 fl oz = 27.25 g
- Kilogram kg 1 kg = 1,000 g
- Metric tablespoon 1 metric tablespoon = 13.821482 g
- Liter L 1 L = 921.43212 g
Popular coconut oil conversions
- Cups to grams 1 cup = 218 g
- Grams to cups 1 g = 0.004587156 cup
- Tablespoons to grams 1 tbsp = 13.625 g
- Grams to tablespoons 1 g = 0.0733945 tbsp
- Teaspoons to grams 1 tsp = 4.541667 g
- Cups to ounces 1 cup = 7.689724 oz
- Ounces to cups 1 oz = 0.1300437 cup
What is coconut oil?
Coconut oil is solid below about 24 °C and liquid above it.
Baking recipes measure coconut oil either by volume (cups and spoons) or by weight (grams and ounces). One US cup of coconut oil weighs about 218 grams, and one tablespoon about 13.6 grams. Weighing is more accurate, because how you fill a cup changes how much goes in.
Melt it first if the recipe calls for melted coconut oil, then measure.
All 12 coconut oil units
Volume (US)
Volume (metric)
Weight
Frequently asked questions
How many grams are in a cup of coconut oil?
About 218 grams in one US cup (236.6 mL), and about 230.4 grams in a 250 mL metric cup.
How many cups is 100 grams of coconut oil?
About 0.459 US cups.
How many grams are in a tablespoon of coconut oil?
About 13.6 grams in a US tablespoon and 4.54 grams in a teaspoon.