Table Salt Converter
Convert table salt between cups, tablespoons, teaspoons, milliliters, grams, ounces and pounds. One US cup of table salt weighs about 288 g.
125 grams = 125 grams
Most used salt units
- Cup cup 1 cup = 288 g
- Gram g Base unit
- Tablespoon tbsp 1 tbsp = 18 g
- Teaspoon tsp 1 tsp = 6 g
- Ounce oz 1 oz = 28.349523 g
- Milliliter mL 1 mL = 1.2173048 g
- Metric cup 1 metric cup = 304.3262 g
- Pound lb 1 lb = 453.59237 g
- Fluid ounce fl oz 1 fl oz = 36 g
- Kilogram kg 1 kg = 1,000 g
- Metric tablespoon 1 metric tablespoon = 18.259572 g
- Liter L 1 L = 1,217.3048 g
Popular salt conversions
- Cups to grams 1 cup = 288 g
- Grams to cups 1 g = 0.003472222 cup
- Tablespoons to grams 1 tbsp = 18 g
- Grams to tablespoons 1 g = 0.05555556 tbsp
- Teaspoons to grams 1 tsp = 6 g
- Cups to ounces 1 cup = 10.1589 oz
- Ounces to cups 1 oz = 0.09843584 cup
What is salt?
Fine table salt is much denser by volume than flaky or kosher salt.
Baking recipes measure table salt either by volume (cups and spoons) or by weight (grams and ounces). One US cup of table salt weighs about 288 grams, and one tablespoon about 18 grams. Weighing is more accurate, because how you fill a cup changes how much goes in.
Do not swap table salt for kosher salt one-for-one: a teaspoon of table salt is roughly twice as salty as a teaspoon of Diamond Crystal kosher salt.
All 12 salt units
Volume (US)
Volume (metric)
Weight
Frequently asked questions
How many grams are in a cup of table salt?
About 288 grams in one US cup (236.6 mL), and about 304.3 grams in a 250 mL metric cup.
How many cups is 100 grams of table salt?
About 0.347 US cups.
How many grams are in a tablespoon of table salt?
About 18 grams in a US tablespoon and 6 grams in a teaspoon.