Healthy Weight for 148 cm

Healthy weight at 148 cm: 40.5–54.5 kg

For an adult 148 cm tall (148 cm), a healthy BMI of 18.5 to 24.9 corresponds to a weight of about 40.5 kg to 54.5 kg. The table below shows the BMI for each weight at this height.

US (ft, in, lb) Metric (cm, kg)

Height (cm) Weight (kg)

For adults 20 and over. BMI is a screening measure, not a diagnosis.

BMI chart for 148 cm

45 kg	20.5	Healthy weight
50 kg	22.8	Healthy weight
55 kg	25.1	Overweight
60 kg	27.4	Overweight
65 kg	29.7	Overweight
70 kg	32.0	Obesity class I
75 kg	34.2	Obesity class I
80 kg	36.5	Obesity class II
85 kg	38.8	Obesity class II
90 kg	41.1	Obesity class III
95 kg	43.4	Obesity class III
100 kg	45.7	Obesity class III
105 kg	47.9	Obesity class III
110 kg	50.2	Obesity class III
115 kg	52.5	Obesity class III
120 kg	54.8	Obesity class III
125 kg	57.1	Obesity class III
130 kg	59.3	Obesity class III
135 kg	61.6	Obesity class III
140 kg	63.9	Obesity class III

BMI categories for adults (WHO)

Under 18.5: underweight
18.5–24.9: healthy weight
25–29.9: overweight
30 or more: obesity (class I 30–34.9, II 35–39.9, III 40+)

For people of Asian descent, health risks rise at lower BMIs, and 23 and 27.5 are often used as action points. BMI does not separate muscle from fat, so very muscular people can have a high BMI without excess fat. It is a screening tool; talk to a health professional about your own situation.

Nearby heights

Frequently asked questions

What is a healthy weight for 148 cm?

For an adult 148 cm tall, a BMI of 18.5–24.9 corresponds to about 40.5–54.5 kg (89–120 lb).

How is BMI calculated?

BMI is your weight in kilograms divided by your height in meters squared: BMI = kg ÷ m². In US units, BMI = 703 × pounds ÷ inches².

What is a healthy BMI?

For adults the World Health Organization classes 18.5 to 24.9 as a healthy weight, 25 to 29.9 as overweight and 30 or more as obesity. For people of Asian descent, lower cut-offs (23 and 27.5) are often used for health risk.

Is BMI accurate?

BMI is a quick screening measure, not a diagnosis. It does not distinguish muscle from fat, so it can overestimate fat in athletes and underestimate it in older adults. Waist size and other checks give a fuller picture.