Healthy Weight for 177 cm

Healthy weight at 177 cm: 58–78 kg

For an adult 177 cm tall (177 cm), a healthy BMI of 18.5 to 24.9 corresponds to a weight of about 58 kg to 78 kg. The table below shows the BMI for each weight at this height.

US (ft, in, lb) Metric (cm, kg)

Height (cm) Weight (kg)

For adults 20 and over. BMI is a screening measure, not a diagnosis.

BMI chart for 177 cm

45 kg	14.4	Underweight (severe thinness)
50 kg	16.0	Underweight (severe thinness)
55 kg	17.6	Underweight (mild thinness)
60 kg	19.2	Healthy weight
65 kg	20.7	Healthy weight
70 kg	22.3	Healthy weight
75 kg	23.9	Healthy weight
80 kg	25.5	Overweight
85 kg	27.1	Overweight
90 kg	28.7	Overweight
95 kg	30.3	Obesity class I
100 kg	31.9	Obesity class I
105 kg	33.5	Obesity class I
110 kg	35.1	Obesity class II
115 kg	36.7	Obesity class II
120 kg	38.3	Obesity class II
125 kg	39.9	Obesity class II
130 kg	41.5	Obesity class III
135 kg	43.1	Obesity class III
140 kg	44.7	Obesity class III

BMI categories for adults (WHO)

Under 18.5: underweight
18.5–24.9: healthy weight
25–29.9: overweight
30 or more: obesity (class I 30–34.9, II 35–39.9, III 40+)

For people of Asian descent, health risks rise at lower BMIs, and 23 and 27.5 are often used as action points. BMI does not separate muscle from fat, so very muscular people can have a high BMI without excess fat. It is a screening tool; talk to a health professional about your own situation.

Nearby heights

Frequently asked questions

What is a healthy weight for 177 cm?

For an adult 177 cm tall, a BMI of 18.5–24.9 corresponds to about 58–78 kg (128–172 lb).

How is BMI calculated?

BMI is your weight in kilograms divided by your height in meters squared: BMI = kg ÷ m². In US units, BMI = 703 × pounds ÷ inches².

What is a healthy BMI?

For adults the World Health Organization classes 18.5 to 24.9 as a healthy weight, 25 to 29.9 as overweight and 30 or more as obesity. For people of Asian descent, lower cut-offs (23 and 27.5) are often used for health risk.

Is BMI accurate?

BMI is a quick screening measure, not a diagnosis. It does not distinguish muscle from fat, so it can overestimate fat in athletes and underestimate it in older adults. Waist size and other checks give a fuller picture.