Calories to Joules Converter

1 calorie (cal) equals 4.184 joules (J).

Quick answer

One calorie is exactly 4.184 joules (thermochemical calorie).

  • 1 calorie = 4.184 joules
  • 1 joule = 0.2390057361 calories
  • Formula: J = cal × 4.184
  • Quick estimate: multiply by 4.184.

1 calorie = 4.184 joules

How to convert calories to joules

J = cal × 4.184

To convert calories to joules, multiply the number of calories by 4.184.

Example: 42 cal to J

  1. Start with the value in calories: 42 cal.
  2. Multiply by 4.184: 42 × 4.184 = 175.728.
  3. Result: 42 calories = 175.728 joules.

Going the other way, 1 joule = 0.239005736138 calories, so to convert joules back to calories you divide by the same number. See joules to calories.

Where the conversion factor comes from

The thermochemical calorie is exactly 4.184 J. The food Calorie on labels is a kilocalorie (1,000 calories, 4,184 J).

Mental math: cal to J in your head

Multiply by 4 and add 4.6%.

When you need to convert calories to joules

  • Chemistry calorimetry.

Common mistakes

  • Using food Calories: 1 Calorie = 4,184 J.

Everyday calories in joules

ExampleCaloriesJoules
1 calorie1 cal4.184 J
Warming 1 L of water by 1 °C1,000 cal4,184 J

Calories to joules conversion table

Calories (cal)Joules (J)
0.1 cal 0.4184 J
0.2 cal 0.8368 J
0.3 cal 1.2552 J
0.4 cal 1.6736 J
0.5 cal 2.092 J
0.6 cal 2.5104 J
0.7 cal 2.9288 J
0.8 cal 3.3472 J
0.9 cal 3.7656 J
1 cal 4.184 J
1.5 cal 6.276 J
2 cal 8.368 J
2.5 cal 10.46 J
3 cal 12.552 J
3.5 cal 14.644 J
4 cal 16.736 J
4.5 cal 18.828 J
5 cal 20.92 J
6 cal 25.104 J
7 cal 29.288 J
7.5 cal 31.38 J
8 cal 33.472 J
9 cal 37.656 J
10 cal 41.84 J
11 cal 46.024 J
12 cal 50.208 J
13 cal 54.392 J
14 cal 58.576 J
15 cal 62.76 J
16 cal 66.944 J
17 cal 71.128 J
18 cal 75.312 J
19 cal 79.496 J
20 cal 83.68 J
21 cal 87.864 J
22 cal 92.048 J
23 cal 96.232 J
24 cal 100.416 J
25 cal 104.6 J
26 cal 108.784 J

More cal to J values

What is a calorie?

The calorie (small calorie) is the energy needed to raise the temperature of one gram of water by about one degree Celsius.

More about calories →

What is a joule?

The joule is the SI unit of energy, work and heat.

More about joules →

Frequently asked questions

How many joules are in a calorie?

One calorie is 4.184 joules.

How many calories are in a joule?

One joule is 0.2390057361 calories.

What is the formula to convert calories to joules?

J = cal × 4.184.

How many joules in a calorie?

4.184 joules.